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30 March 2025
Navratri is a holy Hindu festival, celebrated over nine days. The devotees usually fast during this period which is said to have incredible health benefits.
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Detoxification
Fasting helps body eliminate toxins as the intake of sugar, fats and processed food is reduced.
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Mental alertness
Focus and concentration increases during fasting as the body redirects its energy to brain functions instead of focusing on digestion.
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Mindfulness
Fasting helps instill discipline and mindfulness which can lead to healthier choices beyond Navratri.
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Improves digestion
Fasting helps give the stomach a much-needed break which improves digestion in long run, prevents constipation, and supports gut health.
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Regulate blood sugar
Fasting for a limited period may improve insulin sensitivity and stabilise blood sugar levels.
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Weight management
Controlled fasting can help reduce calorie intake, potentially aiding in weight loss or maintenance.
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Increased energy levels
Once the body adapts to fasting, it may tap into stored fat for energy, leading to sustained bouts of energy.
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